Anger Management

 

Many men feel trapped by their temper hurting relationships, blocking opportunities, or losing respect, yet don’t know how to gain control. Anger can feel like it’s running you instead of the other way around.

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At Men’s Evolution Therapy, we pair counselling with evolutionary psychology to get to the root of your anger. We’ll explore why it shows up (biological triggers, identity conflict, relational stress), then build practical strategies to manage, channel, and transform it. Through this work, you’ll learn to respond instead of react, rebuild trust in your relationships, and reclaim calm, purpose, and confidence in your daily life.